Sets and routines
Save exercises, reps, loads and rest times. See your last session while logging the next.
iPhone + Apple Watch
Train. Eat. Recover.
Log your workouts and meals. Check your sleep and recovery. No account needed.
- Storage
- On your devices
- Apple Health
- Optional
- Languages
- English + Español
- Units
- Metric or imperial
SALUS
Inside Salus
Actual app screens with sample data.
STRENGTH · RUNNING · CALISTHENICS
Workout plans and history
Build your own plans or start with a template. Keep more than one goal at a time.
Running
Follow intervals, record outdoor routes and compare your pace with your target.
Your progress
Review personal records, training volume and changes in pace. Turn adaptive adjustments off whenever you want.
FOOD LOG
Food, portions and recipes
A small banana, a cup of rice or the serving on the packet. Use grams when you want to.
Search offline
Search more than 518,000 foods, including brands and restaurant items. The catalog comes with the app.
Scan a barcode
Review the matched food and serving before adding it. Save the label details if the product is missing.
Save a recipe
Add ingredients and instructions, then set the servings or cooked weight. Log just the portion you eat.
Keep cooking notes
Save preparation instructions on recipes, packaged meals or any saved food.
Repeat a meal
Keep favorites and copy meals to another day. No need to enter every ingredient again.
Check your totals
Track calories, macros and available nutrients by day or over time. Missing values are marked.
Portion sizes are estimates. Some foods use a 100 g base until you save a serving. Food and recipe help.
APPLE WATCH
Salus on Apple Watch
Record a workout, log a set, add food or water, and check in from your wrist.
SLEEP + RECOVERY
Sleep and recovery
Connect Apple Health to review sleep, recovery and health trends.
Sleep
Review sleep stages, duration and overnight readings.
Recovery
See your daily estimate and the readings used to calculate it.
Journal
Add notes and track habits alongside your health records.
Available readings depend on your device and permissions. Salus is a wellness app, not a medical device.
CYCLE
Optional period tracking
Log periods and symptoms, review calendar estimates, and export a report. Keep the feature hidden if you don’t use it.
i
Cycle is available to adults 18+ with Female or Prefer not to say selected in their profile. Estimates are not fertility, contraception or medical guidance. Cycle does not change recovery scores or training plans.
SETTINGS
Language, units and appearance
Choose light or dark mode, English or Spanish, and metric or imperial units. Your Watch receives the preferences from your iPhone.
PRIVACY
Your records stay on your devices.
No Salus account, ads or tracking. Food search, recipes, logs and calculations work offline. Purchases and restore require a connection.
SALUS PREMIUM
Monthly, yearly or lifetime.
Purchase in the iPhone app through your Apple Account.
Monthly
$2.99 / month
Renews monthly.
Yearly
$29.99 / year
Renews yearly.
Lifetime
$59.99 one time
No subscription.
Eligible subscribers can try three days free. Subscriptions renew unless canceled. Confirm the current price and trial terms on Apple’s purchase screen. Billing terms.