Sets and routines
Save exercises, reps, loads and rest times. See your last session while logging the next.
iPhone + Apple Watch
Your health record, without an account.
Train, eat, sleep, and check in. Salus keeps the record and its calculations on your devices.
- Storage
- Protected on-device storage
- Account
- Not required
- Apple Health
- Optional
- Languages
- 16 product locales
SALUS
Inside Salus
Current app screens using fictional sample data.
STRENGTH · RUNNING · CALISTHENICS
Workout plans and history
Build your own plans, use a template, or keep Train hidden when training is not part of your routine.
Running
Follow intervals, record outdoor routes and compare recorded pace with a target.
Your progress
Review personal records, training volume, pace changes, weight history, and private progress photos.
FOOD LOG
Food, portions and recipes
Household portions are approximate reference weights. Use grams or ounces for a weighed amount.
Search offline
Search more than 518,000 foods, including brands and restaurant items. The catalogue ships with the app.
Scan a barcode
Review the matched food and serving before adding it. Save verified label details if a product is missing.
Build or import a recipe
Add ingredients and timed cooking steps, import a Salus file, or fetch schema.org recipe data from a webpage you choose.
Keep dietary claims separate
Vegan, gluten-free, and wheat-free are independent. Branded positive claims need current label or manufacturer evidence; unknown stays unknown.
Repeat a meal
Keep favourites and copy meals to another day. No need to enter every ingredient again.
Check your totals
Track calories, macros and available nutrients by day or over time. Missing values remain visibly missing.
Only copy a claim from the current package or manufacturer. Wheat-free does not mean gluten-free, and an ingredient list alone cannot rule out processing or cross-contact. Food and recipe help.
APPLE WATCH
Salus on Apple Watch
Record a workout, log a set, add food or water, and check in from your wrist.
Salus uses records Apple Health actually returns. Device, region, watchOS version, permissions and fit affect availability; selecting a Watch model never invents a signal or controls Apple’s sensor cadence.
SLEEP + RECOVERY
Measured signals, explained estimates
Connect Apple Health to review sleep and available health trends. Salus labels its own Readiness, Recovery and related estimates as derived results.
Sleep
Review returned sleep stages, duration and overnight readings.
Recovery
See the daily estimate, source records, confidence, missing inputs and calculation explanation.
Check-in
For each factor, choose what happened today. “Not sure” keeps that answer out of personal association analysis. Associations can help you notice patterns; they do not establish cause.
Available readings depend on your device, region and permissions. Salus is a general-wellness app, not a medical device.
CYCLE
Optional period tracking
Log periods and symptoms, review calendar estimates, and export a report. Keep the feature hidden if you do not use it.
i
Cycle is available to adults 18+ with Female or Prefer not to say selected in their profile. Estimates are not fertility, contraception or medical guidance. Cycle does not change recovery scores or training plans.
SETTINGS
Language, units and appearance
Choose light or dark mode, colour-vision support, metric or US customary units, and any of Salus’s 16 product locales. Your Watch receives supported preferences from your iPhone.
PRIVACY
Your record is not our business model.
Salus keeps HealthKit-derived information and personal context on this device. It does not upload raw health records or journal content to an advertising or analytics backend, and it does not use health data for advertising. Apple processes purchase records separately under its own policies. Apple processes HealthKit permissions and App Store purchases. Support email and website links use their usual network services. A recipe webpage is downloaded only after you enter its HTTPS address and choose import; the website can receive ordinary request information such as your IP address. Parsing and recipe storage then stay on device.
PROGRESS PHOTOS
Private, deliberate, local.
Choose a photo or use the in-app camera with an optional 3–10 second timer. Salus strips metadata, bounds image size, applies file protection, and keeps saved copies out of ordinary backup.
Find Salus on the App Store
View current plans and pricing on the App Store.